Avocados are allegedly coming from tropical and subtropical areas of Central America. In the year 1600 in Spain, and in 1650 brought to Jamaica, and at 1833 was introduced in Florida, and 1850 in Asia. World largest Avocados producer country is Mexico, USA, Brasilia, Israel, South Africa and Spain.
Avocado nutrition facts
Here’re avocado nutrition facts based from Wikipedia:
There are so many benefits of eating avocado; Avocados contain low sugars (6%). Therefore the avocado is an excellent food for the body, even for diabetics not to worry. Avocados also contain a lot of potassium, magnesium, vitamin A, vitamin E and vitamin B2. Avocado fruit also called vegetarian fruit because it’s also suitable for vegetarians.
The following are some of the benefits of consuming fruit avocados
Antioxidants and amino acids contained in avocados can also help to get rid of the toxins that cause aging and wrinkling of the skin.
Clean the skin:
Avocados contain lots of vitamin A; avocado contributes to removing dead skin cells from your body. This oil can be easily absorbed by the skin and suitable lotions for massaging. Oil can seep deep into and be able to give the nutrients in the skin layers. In turn, this helps stimulate the growth of new skin cells and improves blood circulation to your skin.
Avocado can also moisturize the dry skin. Mix the one piece avocado, one egg, two teaspoons of oatmeal, and a teaspoon of lemon juice. Paste to the face and then leave it on for 15–20 minutes, then clean with warm water. Do this two times a week and you’ll get a beautiful skin.
Many avocadi contain beta-sitosterol, a substance proven can lower blood cholesterol levels. In a study which consists of 45 volunteers experienced a decrease in cholesterol to 17% after consuming a lot of avocado for a week.
One cup of avocado contains 23% of the value of the recommended intake of folate acid. Some studies show that people who eat plenty of folates have exposed the risk of heart disease lower than individuals who do not consume avocados. Vitamin E, glutathione and not saturated fats in avocado is also excellent for your heart.
High folate content on avocado also prevents stroke. People who eat lots of folates have a risk of stroke lower than that is not.
Sources Of Vitamin E
Avocado is a fruit which is a source of vitamin E, vitamin A protects it from many major diseases and helps keep our body healthy.
Control blood sugar
Avocados contain monounsaturated fats (monosaturated fat) which helped insulin resistance problem. Mono-Saturated fat helps the body to control the level of sugar in the blood.
Avocado is rich in phytochemicals has done research can help prevent the development of certain cancers. Scientists who examined the characteristics of chemopreventive avocado concluded that phytochemicals from avocado are an excellent diet strategy in the prevention of cancer.
Increase the weight
In 100 grams avocado contains 200 calories grams. Typically, the fruits have around 60–80 calories per 100 grams. Due to the high amount of calories, the avocado is the best diet for people who want to gain weight. Avocado is an excellent source of healthy calories, unlike many other calorie-dense foods that may contain excess saturated fat and sugar. So If you are too skinny and need increasing weight, avocados can be one of Your best friends.
Maintain eye health
Benefits of avocado fruit can maintain the health of eyes, as the fruit of avocado has vitamin A as much as 180.00 SI. Of course, this is very helpful for the health of our eyes. Also, vitamin A is also useful to prevent the occurrence of free radicals or macula on our eyes.
The most impressive of the antioxidant content of avocados are (carotenoid). There is no other content in the avocado that exceeds the substance of the carotenoid. The following is a list of the major antioxidant content of carotenoid owned the avocado:
nutrient content of avocado
Avocado nutrition content
From the list above, it is not surprising if this fruit can provide significant support for health.
Fiber in avocado
Avocados contain high fiber. The medium-sized avocados fruit contains 11 grams of fiber, nearly half of the daily fiber needed by the body.
Fat in avocado
Avocados contain a very high fat, rare fruit that has a fat content of more than 0.5%, even avocados contain 15–30% fat. But the fat contained in the avocados is a good fats and can lower blood cholesterol levels.
After we know that so many benefit from Avocado, Now we can add the avocados in our dishes;
These are five the most popular avocados healthy recipes on Pinterest:
1. A Grilled Avocado Caprese salad
This is one of the easiest avocados recipes to prepare! Just a few minutes on the grill to allow your avocados to get a beautiful look and BBQ flavor.
for complete instructions visit soufflebombay.com
2. Avocado Chicken Salad
If you are looking for a super easy and delicious dish, you can throw collectively with leftover chicken, try this simple and healthy avocado chicken.
Saved from hip2save.com
2 cups shredded chicken.
One large avocado, cored & chopped
1/4 cup cilantro, chopped
*salt & pepper to taste
Follow the Directions here >> hip2save.com
3. Healthy Tuna Stuffed Avocado Recipe
4. Avocado Mango Smoothie
Smoothies created from fruits are fast and easy to make. With creativity and artistic method, you can even make thick, creamy smoothies with your blender.
(Makes two large smoothies)
1 cup frozen mango
1/2 pitted avocado
1/2 cup Greek Yogurt
1 cup almond milk (regular milk or coconut milk also works great)
1–2 TB honey
favorite optional add-in: 2–4 drops Orange essential oil
Place all ingredients in a blender and blend until smooth.
For more detail recipe visit familyfreshmeals.com
5. Avocado Caprese Skillet Chicken
The Caprese (tomato, basil, fresh mozzarella and balsamic vinegar) combination is 1 of the worlds best ingredient combinations.
Direction and complete recipes >> cookingclassy.com
that’s all about avocados benefit you need to know.