When we talk about weight loss, we usually think about starving ourselves, but this is not the case. Starvation leads to lowering your metabolism which makes our weight stuck and it makes it more difficult to lose. That is why we should go for the healthier food alternatives which will also help you in weight loss, check out the list of 10 best foods which will contribute in weight and fat loss as well as keeps your fuller at the same time:
1. Avocados:
Avocados are rich in phytochemicals, potassium, dietary fiber and monounsaturated fatty acids. This green superfood helps you in lowering your BMI, waist size and body weight, as per a study conducted by Nutrition Journal. Avocados have high calories when compared to other vegetables and fruits listed, but they have the best combination of fats and fiber which helps you lose weight and slims you down.
2. Beans:
All beans are high in fiber and when you are losing weight, it helps you feel fuller for a long time. It also contributed to controlling hunger pangs and have many health benefits too including reducing LDL cholesterol, lowering your blood pressure and reducing the risk of heart diseases. Beans are low-calorie food which is a good source of protein that is why include beans in your daily meals and enjoys tasty weight loss.
3. Eggs:
Eggs are rich food which has essential nutrients, fats and high-quality protein, choline and vitamin D. According to weight loss research articles and studies eggs are rich in protein and help you in weight loss. That is why it is the best way to consume eggs at breakfast to increase satiety and regulating your appetite hormones and hunger at the same time. According to research, people who eat eggs for breakfast feels more satisfied and eat less throughout the day compared to those who had a bagel.
4. Salmon:
Salmon is packed with plenty of high-quality protein and a rich source of Good Fats. It contains omega-3 fatty acids which helps you feel fuller and satisfied while keeping a check on your calories. Salmon is delicious and you can take up to 2 full servicing of this heart-healthy fish each week.
5. Yogurt:
Not only yogurt is helpful in weight loss efforts and your gut health, but also it is a protein-packed food which is full of probiotics. Foods which are full of probiotics and fiber like yogurt is good for your metabolism which is good for your weight loss and providing you health benefits too.
6. Almonds and nuts:
Even nuts are high in fats; these are not as fattening as you think. It can be a good snacks alternative which is packed with healthy fats, fiber and protein. Nuts and almonds are good sources to improve your metabolic health and increase your weight loss at the same time. That is why people, why people who eat more nuts are leaner and healthier, compare to those who don’t consume nuts at all, according to study.
But make sure don’t go overboard with nuts as they have fairly high calories and should be consumed in moderate amount.
7. Fruits:
When comes to weight loss, fruits have a bad reputation because they contain lots of sugar naturally. But when it can be beneficial for weight loss especially when you swap it with unhealthy snacks and processed food. Not only has it gives you a naturally sweet treat but also it is packed with antioxidants and fiber which prevents the risk of overweight and obesity. That is why fruits are a part of a healthy diet and good source of fiber, vitamins and most importantly flavor.
8. Popcorn:
As long as these crunchy snacks are not made in a heavy dose of butter, they are a good weight-loss snacks. It not only enriches with fiber but also has a good amount of protein too. As it contains a pretty good amount of air, consuming a large quantity will make your fuller without taking a lot of calories.
9. Leafy green:
Leafy greens like Swiss chards, collards, spinach, kale and many other are best weight loss food as it contains low calories and enriches with fiber and carbohydrates. It also makes your meal substantial without adding many calories. That is why it is an ideal food for consuming higher nutrition’s, antioxidants, vitamins, minerals and calcium which also contributes to fat burning.
10. Whole grains:
Although cereal grains have a bad reputation over the years as it is associated with weight gain, some are healthier than other. The whole grains do not only have a good amount of protein but also packed with lots of fiber for example oats, quinoa and brown rice.
Oats have soluble fibers and beta-glucans, both are good for your increasing your satiety and metabolic health. While brown rice has a significant amount of resistant starch but it is relatively less than white rice. That is why you can make a healthier choice of choosing whole grains instead of consuming highly processed junk and unhealthy food which are fattening and harmful at the same time.
Keep in mind that if you are losing weight, avoid grains as it contains carbs, but still, these are a better alternative when comes to healthy food choices.
