Adamantia VelonisinCuriousMindful cooking: how to introduce values to children during a pandemicThe COVID-19 pandemic has shifted everyone’s needs and made us consider what we really ‘value.’ Now, more than ever, as we assess what is…Sep 26, 2020Sep 26, 2020
Adamantia VelonisA Love Letter to Shreeji NewsWhen you find a place that feels like your ‘home away from home’, you never forget your first experience there…Sep 12, 2020Sep 12, 2020
Adamantia VelonisWhat do Haiku and Cooking have in Common?I explain how mindfulness links these two ancient practices.Sep 9, 2020Sep 9, 2020
Adamantia Velonis‘Preserving Tradition in a Modern World’: The Art of Felicia SimionRomanian photographer, Felicia Simion explores the tension of preserving culture and forming an identity in the modern world.Sep 7, 2020Sep 7, 2020
Adamantia VelonisinCuriousTop 5 routines of female entrepreneursTo mark World Entrepreneurs Day, I looked back on my past interviews with female founders to share their top routines — and why they work!Aug 24, 2020Aug 24, 2020
Adamantia Velonis9 surprising ways mindful cooking supports your yoga practice off the matHere are 9 ways practising ‘mindful cooking’ reinforces your yoga practice beyond the mat.Aug 11, 2020Aug 11, 2020
Adamantia VelonisinCuriousA Recipe for Happiness: Mindful Cooking and Plant-Based LivingBringing mindfulness into the kitchen has many benefits; if you are vegan, chances are you might already be practicing mindful cooking…Aug 6, 20201Aug 6, 20201
Adamantia VelonisinCuriousWhat Masterchef Australia Has Taught Me About Mindful CookingNow in its 12th season, I reflect on the life lessons Masterchef Australia has taught us over the years — and ‘mindfulness’ is one of them.Aug 5, 2020Aug 5, 2020
Adamantia VelonisThe last days of SpringWith the change of seasons, this essay examines self-development, mother-daughter relationships, culture, identity and art.Jun 29, 20201Jun 29, 20201