Adamantia Velonis – Medium

Adamantia Velonis

Adamantia Velonis
in
Curious

Mindful cooking: how to introduce values to children during a pandemic

The COVID-19 pandemic has shifted everyone’s needs and made us consider what we really ‘value.’ Now, more than ever, as we assess what is…

Sep 26, 2020

Mindful cooking: how to introduce values to children during a pandemic

Sep 26, 2020

Adamantia Velonis

A Love Letter to Shreeji News

When you find a place that feels like your ‘home away from home’, you never forget your first experience there…

Sep 12, 2020

A Love Letter to Shreeji News

Sep 12, 2020

Adamantia Velonis

What do Haiku and Cooking have in Common?

I explain how mindfulness links these two ancient practices.

Sep 9, 2020

What do Haiku and Cooking have in Common?

Sep 9, 2020

Adamantia Velonis

‘Preserving Tradition in a Modern World’: The Art of Felicia Simion

Romanian photographer, Felicia Simion explores the tension of preserving culture and forming an identity in the modern world.

Sep 7, 2020

‘Preserving Tradition in a Modern World’: The Art of Felicia Simion

Sep 7, 2020

Adamantia Velonis
in
Curious

Top 5 routines of female entrepreneurs

To mark World Entrepreneurs Day, I looked back on my past interviews with female founders to share their top routines — and why they work!

Aug 24, 2020

Top 5 routines of female entrepreneurs

Aug 24, 2020

Adamantia Velonis

9 surprising ways mindful cooking supports your yoga practice off the mat

Here are 9 ways practising ‘mindful cooking’ reinforces your yoga practice beyond the mat.

Aug 11, 2020

9 surprising ways mindful cooking supports your yoga practice off the mat

Aug 11, 2020

Adamantia Velonis
in
Curious

A Recipe for Happiness: Mindful Cooking and Plant-Based Living

Bringing mindfulness into the kitchen has many benefits; if you are vegan, chances are you might already be practicing mindful cooking…

Aug 6, 2020

A Recipe for Happiness: Mindful Cooking and Plant-Based Living

Aug 6, 2020

Adamantia Velonis
in
Curious

What Masterchef Australia Has Taught Me About Mindful Cooking

Now in its 12th season, I reflect on the life lessons Masterchef Australia has taught us over the years — and ‘mindfulness’ is one of them.

Aug 5, 2020

What Masterchef Australia Has Taught Me About Mindful Cooking

Aug 5, 2020

Adamantia Velonis

The last days of Spring

With the change of seasons, this essay examines self-development, mother-daughter relationships, culture, identity and art.

Jun 29, 2020

The last days of Spring

Jun 29, 2020

Adamantia Velonis

Adamantia Velonis

Founder of Marmalade + Kindness, London-based mindful cooking blog. I write about food, mindfulness, art + self-development. E: admin@marmaladeandkindness.com

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