[PDF]-Living Sober: Practical Methods Alcoholics Have Used for Living Without Drinking
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The little boost I get from reading each day made me think about the different ways reading benefits mental health. Reading is a fairly inexpensive, accessible hobby that can bring tremendous benefits.
Mental Health Benefits of Reading
Studies have shown that reading as little as 6 minutes per day can improve your quality of sleep, reduce stress, and sharpen mental acuity. Reading strengthens the neural circuits and pathways of our brain while lowering heart rate and blood pressure.
The ability to empathize and engage with diverse stories outside of our own lived experiences can bring us a greater sense of human connection and empathy. This often leads to stronger relationships and shared understanding.
Last year I began reading more consistently. It has undoubtedly played a major role in helping me deal with feelings of loneliness and anxiety. Reading gives me the opportunity to slow down and be present within the story, a welcome escape from moments of anxious overthinking. My favorite times to sit down with a good cup of tea and dedicate time to reading are right before bed and on Sunday mornings.
Many people shy away from reading or fail to see it as a form of self-care. They’ll think back to the boring novels they were assigned to read in school. And they may not have much energy after spending a full day at work, caring for your homes and families, and dealing with the daily stressors of life.
I hope to help people view reading as a way to support their mental wellness. Reading allows you ton engage with fun entertainment while calming and strengthening the mind.
ORIGINAL READING or DOWNLOAD BOOK
