Pin Primrose (Anja, they/them)Rambling about RoseRose isn’t a very common herb in an average herbal apothecary, in that there isn’t a physical ailment with which someone might think, ‘ah…Feb 9, 2023Feb 9, 2023
Pin Primrose (Anja, they/them)Book review: Complex PTSD: From Surviving to Thriving by Pete WalkerI read this book many years ago. I really like the style of writing and I have also the book ‘The tao of fully feeling’, which was written…Feb 5, 2023Feb 5, 2023
Pin Primrose (Anja, they/them)My experience with autismBefore reading… This is my very personal story about living with and understanding autism. Of course everyone’s experience is different…Feb 2, 2023Feb 2, 2023
Pin Primrose (Anja, they/them)Book review: The drama of being a child by Alice MillerI read this book years ago, the Dutch translation of the German original and I have recently ordered this revised English version. Whatever…Jan 23, 2023Jan 23, 2023
Pin Primrose (Anja, they/them)Any herb is a herb for anxietyI am often confused about herbalism posts or articles saying this herb for this and that herb for that, especially when it’s about…Jan 16, 2023Jan 16, 2023
Pin Primrose (Anja, they/them)Feeling thingsMy breathwork practice right now is a lot about feeling. Feeling emotions, bodily sensations, feeling into the body to connect with…Jan 16, 2023Jan 16, 2023
Pin Primrose (Anja, they/them)My thoughts on the polyvagal theoryThe polyvagal theory was introduced in 1994 by Stephen Porges, and popularised by authors such as Deb Dana who made the dense scientific…Jan 12, 2023Jan 12, 2023
Pin Primrose (Anja, they/them)Functional breathing and trauma/chronic stressI have learned about functional breathing through the book The oxygen advantage by Patrick McKeown. There are several aspects of functional…Jan 11, 20231Jan 11, 20231
Pin Primrose (Anja, they/them)Some thoughts on working with affirmations during breathworkI think it can be very powerful to work with affirmations during breathwork, if you are able to do it skillfully. As a practitioner I only…Jan 10, 2023Jan 10, 2023