Pin Primrose (Anja, they/them) – Medium

Pin Primrose (Anja, they/them)

Pin Primrose (Anja, they/them)

Rambling about Rose

Rose isn’t a very common herb in an average herbal apothecary, in that there isn’t a physical ailment with which someone might think, ‘ah…

Feb 9, 2023

Rambling about Rose

Feb 9, 2023

Pin Primrose (Anja, they/them)

Book review: Complex PTSD: From Surviving to Thriving by Pete Walker

I read this book many years ago. I really like the style of writing and I have also the book ‘The tao of fully feeling’, which was written…

Feb 5, 2023

Book review: Complex PTSD: From Surviving to Thriving by Pete Walker

Feb 5, 2023

Pin Primrose (Anja, they/them)

My experience with autism

Before reading… This is my very personal story about living with and understanding autism. Of course everyone’s experience is different…

Feb 2, 2023

My experience with autism

Feb 2, 2023

Pin Primrose (Anja, they/them)

Book review: The drama of being a child by Alice Miller

I read this book years ago, the Dutch translation of the German original and I have recently ordered this revised English version. Whatever…

Jan 23, 2023

Book review: The drama of being a child by Alice Miller

Jan 23, 2023

Pin Primrose (Anja, they/them)

Any herb is a herb for anxiety

I am often confused about herbalism posts or articles saying this herb for this and that herb for that, especially when it’s about…

Jan 16, 2023

Any herb is a herb for anxiety

Jan 16, 2023

Pin Primrose (Anja, they/them)

Feeling things

My breathwork practice right now is a lot about feeling. Feeling emotions, bodily sensations, feeling into the body to connect with…

Jan 16, 2023

Jan 16, 2023

Pin Primrose (Anja, they/them)

My thoughts on the polyvagal theory

The polyvagal theory was introduced in 1994 by Stephen Porges, and popularised by authors such as Deb Dana who made the dense scientific…

Jan 12, 2023

My thoughts on the polyvagal theory

Jan 12, 2023

Pin Primrose (Anja, they/them)

Functional breathing and trauma/chronic stress

I have learned about functional breathing through the book The oxygen advantage by Patrick McKeown. There are several aspects of functional…

Jan 11, 2023

Functional breathing and trauma/chronic stress

Jan 11, 2023

Pin Primrose (Anja, they/them)

Some thoughts on working with affirmations during breathwork

I think it can be very powerful to work with affirmations during breathwork, if you are able to do it skillfully. As a practitioner I only…

Jan 10, 2023

Some thoughts on working with affirmations during breathwork

Jan 10, 2023

Pin Primrose (Anja, they/them)

My journey with tea

Drinking tea

Jan 10, 2023

My journey with tea

Jan 10, 2023

Pin Primrose (Anja, they/them)

Pin Primrose (Anja, they/them)

I am a queer breathwork practitioner and herbalist and this is a space to explore my own experiences and ideas about the world and beyond. www.pinprimrose.co.uk

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