Wellness.

avisha chugani
Sep 6, 2018 · 1 min read

What is one thing that would make you feel more well?

Give yourself more than just 2 seconds to think about it.

(Count to 20, think about the question).

Do you have something in mind?

Now, ask yourself what is one tiny thing you can do today to help yourself get to that feeling of more wellness.

Perhaps you want to have more energy when you wake up instead of feeling tired.

Could you try to sleep for one more hour tonight? Or sleep one hour earlier? Would that help you feel more…

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Written by

counselor | consultant | writer | yoga practitioner for folx working to uplift our communities. ☯️✊🏾💟 www.avishachugani.com

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