Eating Right to Improve Your Memory The Natural Way
Having a better memory does more than just improve your day-to-day life. It’s proven to make you live longer. People with strong, active memories are far less likely to develop serious diseases like Alzheimer’s and Parkinson’s later in their lives. So, while developing your memory now might help you remember where you left your keys, it could also benefit you for years to come. One of the keys to keeping your memory strong? Diet!
A quick search online for memory enhancement will yield any number of dubious sources and methods. A lot of shady pharmaceutical suppliers are looking to make a quick buck on the self-improvement trend. It’s difficult to pin down the safety or reliability of a lot of the clinical or chemical solutions being offered for boosting your memory. Why not stick with natural techniques that we know work? Eating right, for instance, is a guaranteed way to enhance your memory passively while you improve all of the other aspects of your life that come along with a good diet, too. There’s no going wrong with that.
It’s no secret that what you eat has a profound impact on your body. Your memory is no exception to this. The age-old adage, “eat your vegetables,” rings as true today as ever — and indeed, fresh vegetables such as broccoli and spinach play a crucial role in memory development both when we are young and old. These vegetables are a great source of iron in addition to being rich in antioxidants.
However, healthy fats, such as those found in fish, nuts, and oils, can provide as much as or more support to your memory than vegetables. Balancing your omega-3 and omega-6 intakes is beneficial in all kinds of ways, and has been shown to be particularly important to brain health — including the parts of the brain most associated with memory. This means that fish, fish oil (or krill oil), walnuts, coconut oil, and a number of other “fatty” foods are actually doing your memory a great service.
Lastly, it’s important also to focus on what not to eat. This is just as much a factor as what you do eat, if not moreso. Make sure you avoid sugars (particularly processed sugars) and simple carbohydrates (such as most carbohydrates from grain). Emerging research is showing that consumption of these is associated with an increased risk of dementia — so steer clear!