5 Essential Nutrients for PCOS

Polycystic Ovary Syndrome (PCOS) is associated with a range of nutrient deficiencies. Even if you are eating a whole-foods based diet that contains ample vegetables, fruits, and proteins, it is still possible to become deficient in certain nutrients due to the disease process.

In this article, we’ll take a look at the most common deficiencies, current research in PCOS, food sources of these nutrients, and…