Arjun KumarThat Viktor Frankl QuoteIf you’ve been around any mindfulness, behaviour change or self-improvement content, most likely you will have heard of the terms ‘trigger’…Jan 7, 2022Jan 7, 2022
Arjun KumarAre you listening or hearing? Interpersonal MindfulnessAs we move into the holiday period, there may be more interactions than usual with family, friends, colleagues — there is an opportunity…Dec 1, 2021Dec 1, 2021
Arjun KumarThoughts and their Effects on our DNA?I feel the the science of ‘Epigenetics’ is exciting because, simply put it is the study of how our behaviours and environment can cause…Nov 18, 2021Nov 18, 2021
Arjun KumarHow do I know when I am stressed?The past 4 weeks have been intensely low and heavy — poor sleep throughout, waking between 1–3.30 most of the month. Stuck in my head…Nov 8, 2021Nov 8, 2021
Arjun KumarMeditation: The ‘Fight or Flight’ Response and Your Limbic SystemDoes this scenario sound familiar to you? Driving home rather peacefully singing along to one of your favourite tracks, before an…Oct 23, 2021Oct 23, 2021
Arjun KumarWorld Mental Health Day 2021The word ‘mental’ takes root from the Latin word ‘mentalis’ which roughly translates to ‘mind’ — so mental health is simply health, or…Oct 18, 2021Oct 18, 2021
