It makes sense that one recommendation is a good thing, but in what world is one clap a good thing? The only time I clap once is to get my dog to stop eating poop. It works like 20% of the time.
It’s never the discomfort that stops you; it’s how you perceive the discomfort.
I’ve decided that anytime I feel discomfort, that just means I’ve stepped into my mental gym and that it’s time for my mental resistance training.