Rather than spending 8–10 hours in low-focused and high-distracted work, spend 3–5 hours in engaged and absorbed flow
6 Things You Need to Recover From Every Day
Benjamin P. Hardy

Highly recommended read: https://betterhumans.coach.me/know-yourself-better-to-improve-your-productivity-7c4cf1604607 Look under “Know when you perform the best” section. The “3–5 hours” may be adjusted according to your rhythm.

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