Ayanna MHow Ecstasy Is Helping Work Through the Pain of PTSDPTSD affects everyone from soldiers, children, to someone recovering from a natural disaster or sexual assault. The memories of the…Mar 29, 2018Mar 29, 2018
Ayanna MStretching: What You Need to Know and How to Do It RightI’m not going to lie, I often go to the gym on limited time and I usually don’t warm up or stretch before or after my workout. Guilty as…Feb 16, 2018Feb 16, 2018
Ayanna M10 Surprising Ways A Military Deployment Is Good for Your HealthMilitary deployments are a tough pill to swallow for the veteran and their family. Nobody likes spending time away from their family…Feb 11, 20181Feb 11, 20181