Ayanna Parrent – Medium

Ayanna Parrent

Ayanna Parrent

POUNDing For My Life One Beat at a Time

Rehab saved my life. Yoga saved my life. POUND is keeping me alive. I get to teach POUND to a group of recovering addicts at the same…

May 7, 2018

POUNDing For My Life One Beat at a Time

May 7, 2018

Ayanna Parrent

Mindfulness: Keepin it REAL

Let’s be clear. If we start to think of mindfulness we immediately become overwhelmed by all the information, tools, things we should read…

Apr 2, 2018

Mindfulness: Keepin it REAL

Apr 2, 2018

Ayanna Parrent

Ayanna Parrent

Author, Becoming Free A Memior about addiction, recovery, love, yoga and adoption. CEO, B FREE Wellness Inc. bfreewell.com

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