pomodoro productivity

Ayesha Sadiqa
Sep 8, 2018 · 2 min read

Do you find that your productivity fluctuates from one day to the next? Some days, you fly through your tasks in no time. But other days just drag and, no matter how many hours you put in, you just can’t seem to get things done. It’s a common misconception that long hours and busy days add up to high productivity. A 2008 University of Illinois study showed that being tethered to your desk for long hours actually reduces your productivity, while regular short breaks help to keep you focused and energized.

What’s more, numerous studies suggest that sitting at your desk for a long time can be detrimental to your health. It has long been understood that extended periods of inactivity are associated with obesity, heart disease, cancer, diabetes, and a higher overall risk of death. But, until recently, experts believed that this risk could be offset by regular, vigorous exercise. However, research by Swedish sports scientist Dr Elin Ekblom-Bak, published in 2010, shows that, while exercise is vital for good health, only regular breaks from your desk can reduce these health risks. A simple method that improves your productivity and protects your health by encouraging you to schedule regular short breaks into your day

Follow the steps below to start using the Pomodoro Technique.

Step 1: Check Your Schedule

Step 2: Set Your Timer

Step 3: Work on Your Task, and Only That Task

Step 4: Take a Short Break

Step 5: Continue Your Work Sessions and Take a Longer Break

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