Involvement with your breath

Deep involvement with your breath will teach you more than your mind can imagine, here are just 7 points to get you started!

Aisha
2 min readMay 11, 2020
Tilt your head up slightly, close your eyes and observe your breath. Photo: Zakopane, Poland. October 2019

Involvement with your breath will teach you
Where your limitations are in your body and your mind

Involvement with your breath will teach you
Why holding your breath is a delusional protection

Involvement with your breath will teach you
How your mind brags of its power over you

Involvement with your breath will teach you
Why a long deep breath is more comforting than any words can ever be

Involvement with your breath will teach you
What you seek outwardly, was with you all along, waiting for you to be ready

Involvement with your breath will teach you
What silence feels like even if your mind was performing a loud concert

Involvement with your breath will you teach you
Your breath stops, the show is over! Why wait to get involved?

About the author

Many thanks to Dr Mehmet Yildiz for interviewing me as a new creative writer of ILLUMINATION

Further reading

As a new writer, I’ve been keen to explore various topics and writing styles. Have a look at some of the other articles I’ve published recently and please feel free to share your thoughts! It’s always great to learn from feedback

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Aisha

A brief life and an ordinary being, trying to be life sensitive, by shedding away exclusivity while welcoming involvement and responsibility