Ayla FreitasEating Sensibly with Katie FrenchWe asked Katie French, creator of The Well Kit, a personalized health, wellness, and life coaching service, a few questions about what…Jun 15, 2020Jun 15, 2020
Ayla Freitas5 Nutrition Tips for Working From HomeWhether you are brand new to working from home or a seasoned remote work veteran, this is for you.May 5, 2020May 5, 2020
Ayla FreitasWhy you don’t need to worry about gaining weight right nowThis may seem like a strange post for a health blog. You probably expected something more like:Apr 6, 2020Apr 6, 2020
Ayla FreitasinInvisible IllnessIs Your Body Asking You to Slow Down?2019 was full of highs for me. I married my best friend and we honeymooned in Bali. I quit my day job to study my passion.Mar 26, 2020Mar 26, 2020
Ayla FreitasinEating SensiblyWhat is HPA Axis Dysregulation?It’s common knowledge that stress is bad for your health. However, why this is the case is less commonly known.Mar 26, 2020Mar 26, 2020
Ayla FreitasinInvisible IllnessWhat Does “Wellness” Really Even Mean?The words health and wellness have been popping up on my news feeds more than ever these days.Mar 10, 2020Mar 10, 2020
Ayla FreitasinEating SensiblyHow Blood Sugar Affects Your AdrenalsEver been chased by a bear? If so, your adrenal glands probably saved your life.Mar 10, 2020Mar 10, 2020