The tipping point is that tiny change that makes it easy enough to take action that you’ll actually follow through. I like to think of it as removing any barriers that make it easy to not follow through on my habits.
Harvard discovered, “We do not learn from experience … we learn from reflecting on experience.”
4. “I always try to get the most out of my morning –> mediate, watch something inspirational (TED Talk) and look at my day.” @mattiheubner