AyubazaarNauli KriyaNauli is the practice of contracting and isolating the rectus abdominal muscles. In the Gherand Samhita, it is known as lauliki. The root…Apr 24, 2019Apr 24, 2019
AyubazaarThe 7 stages of a panchakarma detox rejuvenation programStage one — palliation (shamana)Jan 21, 2019Jan 21, 2019
AyubazaarPranayama Through the practice of pranayama (a controlled breathing exercise) we bring conscious…Pranayama is best practiced in the early morning when the mind is clear and free from the experiences of the day. Also, practiced after…Jan 16, 2019Jan 16, 2019
AyubazaarAbhyanga Oil MassageAbhyanga is the anointing of the body with warm, medicated oil. For thousands of years, people have used abhyanga to improve sleep, calm…Jan 11, 2019Jan 11, 2019
AyubazaarClassification of herbs used in AyurvedaHerbs used in Ayurveda are classified according to their taste (rasa), their energetic effect (virya), their post-digestive effect…Jan 7, 2019Jan 7, 2019
AyubazaarBenefits of AshwagandhaAshwagandha (Withania Somnifera), a medicinal herb which has been used since ages in the books of Ayurveda. As it has the properties of an…Sep 25, 2018Sep 25, 2018
AyubazaarBenefits of Essential OilsDid you know there are many benefits of essential oils? These oils have been in existence since the 11th century. People have been reaping…Jul 17, 2018Jul 17, 2018
