Step By Step Guide to Lower High Cholesterol and Triglycerides Through Ayurveda
Most of the people are of the notion that cholesterol is harmful or bad. However, you must know the fact that cholesterol is important for many functions of the body. It becomes bad only when there is an imbalance in its level. Cholesterol is the fatty acid which gets produced inside the liver and then is used for several actions of the body like vitamin D synthesis, the building of cell membranes, synthesis of bile acids and hormones.
The view of Ayurveda is completely different in case of cholesterol as compared to the western medicine. Ayurveda says that cholesterol plays a vital role in lubricating and supporting various circulatory channels of the body which are known as the shrotas. There are also micro-shrotas present in the human body which carry nutrients and waste materials from different cells.
The larger shrotas which are the veins and arteries carry blood from and to the heart. These shrotas must remain elastic and flexible so that a person can lead a healthy life. Cholesterol is the element which helps in supporting and lubricating the shrotas. Ayurvedic experts have formulated the best natural cholesterol medicine which helps to keep the level of cholesterol balanced inside the body.
Bad Cholesterol:
Ayurveda says that cholesterol is a beneficial element and not bad in itself. However, the harmful effects of cholesterol are seen when there is ama present inside the human body. Ama is described as the metabolic left-overs which accumulate in the fat tissues just like toxins. They are sticky and have a foul smell which is generally caused due to improper digestion. As they accumulate, they block the various body channels.
The condition becomes even worse when the ama is left inside the body for a long time without being cleaned properly. There is a further reaction and then another worst type of ama gets created in the body which is known as the amavisha. The excessive accumulation of these toxin elements gets mixed up with the malas and dhatus present in the body. On mixing with the fat tissues, the amavisha causes damage to the shrotas. This results in further problems like heart diseases, higher levels of cholesterol and blood pressure, and stroke.
Ayurvedic Approach to Treating Cholesterol:
Apart from the natural cholesterol medicine available for treating the disease, Ayurveda also concentrates on a balanced diet which can balance the fat metabolism of human body. The experts in the Ayurvedic field recommend the balancing of the Kapha dosha which is a vital principle in the fat metabolism of the human body.
The imbalance of the kapha is the most important cause behind the production of excess cholesterol in human body. One of the most effective remedies for high cholesterol is to follow a diet which can pacify the kapha. Especially, foods which have bitter and pungent smell work wonders in natural remedies for cholesterol.
Astringent foods like dried beans, pulses, split mung dal, lentils, etc. are most effective cholesterol remedies. The inclusion of vegetables like cabbage, broccoli and cauliflower, and fruits like pears and apples in a daily diet are also great ways of natural remedies for cholesterol.
Many healthy grains like oats and quinoa also enhances the metabolism of fat in the body which helps to lower cholesterol levels. Incorporating these easy and natural cholesterol remedies are much better options than the intake of harmful medicines or drugs. Excessive salty, sweet, and sour foods in the diet must be avoided if you are suffering from high cholesterol.
The avoidance of saturated fats like butter, cream, hard cheeses, beef, pork, coconut oil, palm oil, etc. are a must in case of high cholesterol. Fried foods and tasty desserts are also sources of saturated fats. Try to restrict these food items in your daily life and you are sure to be more healthy and fit. The inclusion of natural cholesterol medicine along with a clean diet can offer excellent results in about a few months.
Spice Mixtures Making Excellent Cholesterol Remedies:
You all love spices in your food, isn’t it? There is some really beneficial mix of spices which can make natural remedies for high cholesterol. This mixture comprises of turmeric, coriander, cumin, fennel, dry ginger powder, fenugreek, and black pepper grounded. You can combine these spices and store them in containers for a long time.
Use them while preparing your meals in a very little amount of olive oil or ghee. They not just make the food tasty but also enhance fat metabolism and digestion. These daily lifestyle changes, when combined with Ayurvedic medicine for high cholesterol, can offer long-lasting results to the patients without any danger of side effects.
If you are suffering from high levels of triglyceride then regular exercises are a must in your routine. Natural supplements and natural cholesterol medicine can also help in keeping the levels under control so that there is no further damage to the body. A quality lifestyle with Ayurvedic medicine for high cholesterol can help in eliminating the imbalances in the doshas which result in high levels of cholesterol and triglycerides. It is important to consult with experts or professionals in the field of Ayurveda before you choose any natural cholesterol medicine.
