Yoga is not just an exercise. Yoga is a way of life!
Physical, mental and spiritual disciplines when put together, is called Yoga. Yoga has been the pride of ancient India and we are recognized even today.
Yoga was introduced in the western world by India and today it is a popular form of exercise also known as Asanas. They are physical activities popularized in the west, however, in India yoga is more than just a physical form. The impact of yoga has more impact on our mental and spiritual being. Yoga to beat pressure! it’s something beyond exercise. It is an approach to interface the physical presence with the brain. This is actually why yoga has the ability to recuperate you from inside to defeat the staggering pressure that the present quick paced life brings.
Use of asanas has proved to improve psychological health during various mental treatments. Many research work has been done and has indicated the improved postures and also that it can be helpful in treatments of mental disorders like schizophrenia.
It is not just physical activity, it is also a way to work on one’s flexibility and strength. And the asanas are very easy for everyone to understand and practice in everyday life, yoga is not just something to stretch, bend or touch your toes. It is a whole lot more than that. More than mere meditation.
Some asanas are about relaxation. In some, your movement is more. Many also focus on various postures, known as Asanas. At Ayurnava, Ayurveda Yoga treatment Gurgaon , Yoga asanas also teach us to focus on our own breathing to attain peace of mind and reach our soul.
Many counselors also recommend yoga asanas and meditation to their patients. Especially, to anxiety and stress disorder subjects can follow this in their everyday schedule and make a come back to streamline. We all fall low with stress, anxiety, and depression. Yoga asanas help us with a way to make a comeback or fight back to life and we can rise up with hope smiling.
Here we propose you some Asana which will help you to beat stress.
1. Balasana
Balasana, or tyke’s posture, helps in alleviating pressure and uneasiness. Sit on the knees in Vajrasana, heels level and curve forward with arms forward by the side. Lay the temple on the tangle and take long breaths.
2. ViparitaKarani
This legs-up-on-the-divider present is useful for stress decrease. Rests on your back and rest the legs straight on a divider. Watch the roof and remain in this posture for a couple of minutes. This posture additionally helps in getting a decent rest. Remain in this posture to feel loose.
3. Ekapadapranamasana
The tree present needs you to adjust on one leg and remain with arms in supplication position in front or extended over the head. Stand upstanding and twist the correct leg, putting the sole within the left leg. Remain here for 1 to 3 minutes and change the legs. Shutting eyes in this posture put your whole concentration to adjusting. This aide in overlooking the stresses of the world and disposes of pressure.
Ayurveda is not merely a system of treatment. It is a way of life. At Ayurnava Ayurveda Centre, we can help you experience a unique blend of ayurveda, yoga, meditation, and various wellness therapies, to rejuvenate your body and mind with the help of traditional holistic treatment methods.
