What is Diabetes?
It is an ailment caused due to a very a percentage of sugar (glucose) present in the blood. The high percentage of present glucose cannot be used by the body and it can spike into other major health problems like blindness, kidney and heart failures, strokes etc.
Diabetes can happen to anyone, across the different age groups. It has been estimated that at present, there are more than 380 million people across the world who suffer from Diabetes. An evaluation by the World Health Organization has shown that this number could dramatically double itself by the year 2030.
Everyday life is very tough with Diabetes. The disease raises major monetary and physical barriers to tackle for the family of the patient. There are two major Diabetes types: Type 1 and Type 2.
Type 1 Diabetes was earlier known as Juvenile Diabetes since it is mostly diagnosed in children — almost 5% people contract Type 1 Diabetes. The body of patients of Type 1 Diabetes does not produce its own insulin and thus, a large percentage of sugar in the blood does not reach the cells. In a healthy body, this blood sugar reaches the cells and is converted into energy to be used by the body.
Type 2 Diabetes is a by-product of severe dietary changes, low physical activity and more deskbound work. It is considered to a major part of the obesity epidemic. Due to sedentary lifestyles, more people every year are becoming diabetic.
What are the Ayurvedic treatments for Diabetes?
There are some popular Ayurvedic treatments for Diabetes that help manage it well. Since, there is no known cure yet, the Ayurvdeic remedies for Diabetes are a cost effective way of managing it. Some of the popular Ayurvedic medicines for Diabetes are:
Bitter Gourd (Karela): Known for long as an effective Ayurvedic treatment for Diabetes, bitter gourd is generally consumed in tablets that contain an extract of pure bitter gourd. A compound called lectin helps in controlling the levels of glucose in the body and also help maintain a normal blood pressure level. Consumption of bitter gourd juice is also a very well-known Ayurvedic remedy for Diabetes.
Fenugreek (Alsi): Known to be especially effective for patients with Type 1 Diabetes, Fenugreek helps in improved glucose tolerance and lowering total cholesterol. As an Ayurvedic treatment for Diabetes, Fenugreek is consumed in seed form or in powdered form. It is also available in pill form as an Ayurvedic treatment for Diabetes.
Cinnamon (Dalchini): Cinnamon is one of the most common ingredients used for cooking and an effective Ayurvedic medicine for Diabetes. Half a spoon of ground cinnamon is known to improve insulin control and also in maintaining a healthy weight. This commonly found Ayurvedic treatment for Diabetes is also a good prevention against heart disease.
Green Tea: Green tea is rich in polyphenol which has strong antioxidant and hypo-glycemic properties. It helps in the control of blood sugars and helps the body utilize insulin better. Green tea is also extremely light and aids in digestion. This simple brewing Ayurvedic treatment for Diabetes is also enjoyed by people around the world.
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