Benefits of Garlic in Hindi
Garlic for Heart Blockage and Heart Pain:
Benefits of Garlic in Hindi protects our heart against cardiovascular problems such as heart attacks and atherosclerosis. This cardio-protective property can be attributed to several factors. With age, arteries tend to lose their ability to stretch. Garlic helps reduce this and also protect the heart from the damaging effects of oxygen free radicals. Garlic also prevents our blood vessels from blocking and slows the hardening of the arteries. Garlic has the ability to moderately lower our blood triglycerides and total cholesterol and reduce plaque formation.
Garlic Lowers blood Pressure:
Research has shown that 12 weeks of garlic treatment led to a “significant” cut in blood pressure, reducing the risk of a heart attack or stroke, according to a review of the evidence.
Garlic is Antibacterial and Antiviral:
Garlic is best known for its antibacterial and antiviral properties. They help control bacterial, viral, fungal, yeast and worms infections. It is thought that fresh garlic plays a role in preventing food poisoning by killing bacteria. Garlic strengthens the immune system as well as helps fight infections in the chest, cough and congestion. In winter, garlic is a great food to boost your immune system and prevent colds and flu.
Garlic for Asthma and other Respiratory problems:
Daily use of garlic reduces the frequency and number of colds. Its antibacterial properties help in the treatment of throat irritations. Garlic also reduces the severity of upper respiratory tract infections. Its benefits in lung disorders such as asthma, shortness of breath, etc. Make it an invaluable medicine.
Garlic Treats Thyroid:
Garlic contains high levels of iodine, making it a very effective treatment for hyperthyroid diseases. Garlic treatment has been shown to greatly improve this condition.
Garlic for Cancer prevention:
It has been found that the daily intake of garlic reduces the risk of most types of cancer. Several studies around the world have found that people who eat more garlic seem to have a lower risk of certain types of cancer. In particular, large studies in humans that looked at diet and cancer have suggested that people who eat more garlic have a lower risk of stomach, prostate, mouth and throat, kidney and colorectal cancer. The effect on the risk of breast, bladder, ovary and lung cancer is less clear. This anti-cancer property is due to a substance found in garlic that inhibits cancer cell manufacturing.
Garlic helps in Diabetes:
Garlic regulates blood sugar, as it increases the level of insulin in the blood. This can help in the control of diabetes. Heart disease is the leading cause of death in diabetics, who have two to four times the risk of death from heart disease like other people. In fact, heart disease accounts for 80 percent of all diabetes-related deaths.
But the good news is that a simple kitchen staple, garlic, has significant potential to prevent cardiomyopathy, a common form of heart disease among diabetics.