Art of Meditation | Stress Meditation | Mental & Physical Impact

Meditation and its impact on a Mental, Physical, and Social Plane “Meditation is not a means to an end. It is both the means and the end.” -Jiddhu Krishnamurti Our present day lives Stress, fast paced lives, constantly being on the move and planning, pondering, plotting, thinking ahead, we are always preparing and forecasting for the future, thinking of what we have to do, get done and scheduling all work aspects. But we fail to see the present, plan for the now and we grossly overlook that.

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