Weight Loss Magic by Ayurzones
No medicine in the world can cure a person if it is not followed under recommendation and precautions. Ayurvedic Weight Loss Supplements & Medicine can boost your metabolism but only if it is followed under a proper diet program and precautions. Ayurzones will guide you to the best diet plans and remedies with Garcinia Cambogia to reduce your weight in 60 guaranteed days.
Four Easy steps to Herbal Weight Loss Plan
Weight loss is an ongoing problem in India and it has become a taboo with Indian men and women. Everyone wants to be slim, toned and perfectly fit. Watch your weight and stay in shape easily with Ayurveda remedy from Ayurzones.
So what is the Ayurzones weight reducing plan?
While the best way to lose weight and stay healthy is a proper diet and exercise, but let’s take a look at today’s Ayurzones recommendations and Ayurvedic Remedies.
1. Exercise recommended by Ayurzones for Weight Loss
Exercise is the best remedy to cure the entire problems of human life. At least, everyone should take time every day to get out and walk.
2. Ayurzones Weight Loss Diet Plan
- Eat only seasonal and organic food
- Take your heavy meal at midday.
- Breakfast and Dinner should be at a small quantity.
- Include Ayurveda foods like ghee, honey, and dates with your diet
- Evening meals should be non-vegetarian and light.
- Take soups, barley, green gram, rice, wheat cooked in water and steamed vegetables.
Digestive fire is usually strong during pitta Pradhana Kala, the pitta dominated time of day that happens between approximately 10 am and 2 pm. And if food is warm then it is easier to digest and assimilate.
- Avoid milk products like cheese, yogurt, rich desserts, red meat, leftovers of any kind, cold foods and processed foods.
- It is also important to reduce the evening consumption of fish and red meat.
3. Ayurzones Weight Loss Meal Plan
A typical day’s meal should look like this.
Breakfast should be easy to digest foods like hot oatmeal, hot cereal or fresh fruit. Don’t eat egg yolks since they are hard to digest. Have egg whites instead.
Lunch can include eggs, meat, cheese, and desserts. As it is already mentioned that the powerful digestive fire will digest and assimilate whatever you eat in the noontime.
Digestive fire is at its weakest during the night so always take light foods like soups or cooked vegetables. Do not forget that undigested food gets converted into toxins and stored in fat cells. So maintain your dinner light and never overeat.
4. Ayurzones Weight Loss Home Remedies
We always recommend everyone to take your home remedies along with Ayurzones Garcinia Cambogia. It accelerates the effects of our medicine more fast and perfect.
Hot Water
Drink hot water most of your day time to clean the digestive route and the entire body of blockages and impurities. Hot water intakes help in digestion and assimilation of food and also helps to prevent the body from becoming toxic and clogged. It is also a great practice to reduce the food cravings in between meals. Boil water for 15 minutes, store in a thermos and drink it throughout the day.
Medicated Water -
Boil 6 cups of water in the morning and then add 1 tsp cumin seeds, 1/2 tsp whole coriander seeds, and 1/2 tsp whole fennel seeds. Drain out the seeds and store the liquid into a thermos. Try to drink it throughout the day. This helps to balance the doshas.
Ayurzones Magic Mantra -
This is Ayurzones Magic remedy which can be used both internally and externally to lose weight. You can drink the powder of Amalaki, Harithaki, and Bibhitaki with warm water or honey. It’s made of three fruits that have certain properties which help with Weight Loss.
Amalaki (Gooseberry) works as a natural antioxidant and removes excess inflammation from the body. It also helps to increase lean body mass and maintain healthy blood sugar levels.
Harithaki (Chebulic fruit) supports the body’s natural cleansing process by gently removing toxins that accumulate in the colon. Bibhitaki (Belleric myrobalan) is particularly effective in reducing the accumulation of fat and fluids in the body.
Externally powder massage known as Udwarthanam can be done. Put it more on your arms, legs, and abdomen.
Six Taste Curry Powder
Ayurzones also advise taking the intake of shad rasas or six tastes. Here is a simple curry powder that includes all six flavors. Add this to your diet. Add these six taste to your diet.
5 tsp coriander seeds
1 tsp fenugreek seeds
1 bay leaf
1/2 tsp cumin seeds
1 1/2 inches cinnamon stick
5 cloves
2 tsp turmeric powder
Grind all spices well and then add 2 tsp turmeric powder. Take this with a variety of vegetables, grains, and proteins. For more information visit our website: https://www.ayurzones.com/
