How to overcome your anger and depression?

Concurring the demons ANGER and DEPRESSION

Ayush Singh
Nov 8 · 2 min read

What is anger and depression?

Anger and depression. These are just two words that represent “temporary feelings” of an individual. Some use them as scientific and some during casual discussions. Basically we use these terms for a third person that too while having a chat which of course is none of our business in most of the cases.

When we see a person not able to hold himself or appearing to be holding himself against his will for some reason , we say the person is angry, when you want something to happen which is not happening to you , you get a strong rush of emotions to do something at the instant, which is called anger.

When we see a person, sitting alone not talking to anyone minding his own business we say that the person is depressed. When you are angry but cannot do anything about the situation or you can not think of doing anything to calm your self and that leaves you in a state of trauma and you start realising that all your efforts are useless , and then you are in ‘depression’.

How to overcome anger and depression?

The basic idea of anger and depression is “emotions”. Just emotions. To overcome these all you need is “hope”, which you have to create which is another emotion. Even in depression when you’ve lost all your hopes, you have a hope to hope something,which cannot die. They say: ‘You just have to find light in darkness,’ which is you ought to have a hope and señor which I already told you, how to hold . And talking about aggression, all you’ve got to do is, don’t do anything.Sit at a place.Fold your arms.Take a deep breath and start thinking, what you will get if you do what you want to do. “Pleasure” of course, which will remain only for some moments. Well it’s not my job to tell you, what gets you pleasure but still “think about it and then your principles”. Okay, no principles then screw it ,do what you want, and what you feel is right, which will help you to overcome your anger. Then if you feel guilty about your actions which cannot be undone you’ll be in depression and then comes the story of hope again.


~Savya Sachi

Ayush Singh

Written by

An Academically astute App, WebDeveloper and Designer with a passion for ideation, design blogging and creation of innovation products.

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