Ayush Buch – Medium

Ayush Buch

Ayush Buch

Remove Theses Things From Your Room To Be Successful

To become a high value man you need to remove distractions those of which lies right before you in your room.

6 min readApr 9, 2024

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Remove Theses Things From Your Room To Be Successful

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Ayush Buch
in
Beyond The Burn

Why You Aren’t Making Progress at the Gym

Hidden mistakes that you may not know of that actually hinder your progress.

5 min readApr 9, 2024

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Why You Aren’t Making Progress at the Gym

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Ayush Buch
in
World Of Wellness

What a Scientific Perfect Day Looks Like

In the eyes of science I will show you what a perfect day looks likes to optimise your health and wellbeing.

6 min readMar 31, 2024

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What a Scientific Perfect Day Looks Like

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Ayush Buch
in
ILLUMINATION

How to Not Waste Your Morning

Those who wake up early have a head start in the world but only if you use that time wisely.

6 min readMar 8, 2024

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How to Not Waste Your Morning

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Ayush Buch

Win at Life Every Time

Life is no different to a video game, there are winners and there are losers, but there are also those who use cheat codes to exploit the…

5 min readFeb 29, 2024

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Win at Life Every Time

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Ayush Buch
in
World Of Wellness

Why Getting a Six Pack is All About Science

With the amount of people wanting a six pack there comes the overwhelming amount of bad advice on how to actually get them. The good news…

5 min readFeb 18, 2024

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Why Getting a Six Pack is All About Science

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Ayush Buch
in
ILLUMINATION

Change Your Habits So You Can Change Your Life

The little things in life that change the way you think and feel.

6 min readFeb 6, 2024

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Change Your Habits So You Can Change Your Life

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Ayush Buch
in
World Of Wellness

This Method I Tried Forced My Muscles to Grow

In order for a muscle to grow you need to continuously challenge it with more than its used to. As simple as it sounds most peoples…

5 min readJan 31, 2024

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This Method I Tried Forced My Muscles to Grow

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Ayush Buch

Why You Should Never Leave Money in the Bank

If your young you should never leave money in the bank, instead you should be investing your money in alternative assets that you can enjoy…

6 min readJan 28, 2024

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Why You Should Never Leave Money in the Bank

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Ayush Buch
in
World Of Wellness

You Could Be Building Muscle in Half the Time

We all know that going to the gym and living a health lifestyle is time consuming, but what if there was a way to speed things up in the…

4 min readJan 22, 2024

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You Could Be Building Muscle in Half the Time

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Ayush Buch

Ayush Buch

I am a writer that has a desire to uplift and inspire others through writing, on may topics that can be of benefit for the world.

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