Mental Health After Layoffs: The Role Of Psychotherapy and Counseling Support

Global job layoffs strain the economy and induce stress among office employees, primarily due to the identity loss tied to their careers. Seeking guidance from therapists or counselors can assist individuals and their loved ones in navigating the emotional hardships stemming from job loss, fostering self-discovery and confidence through the exploration of new interests. This blog explores how therapy and counseling serve as vital pillars of support, offering a secure space for discussing emotions and thoughts, and enabling individuals to reframe layoffs as opportunities for fresh perspectives and new beginnings.