refers to a group of proteins present in skin tissue that is most active and plentiful in our youth. These proteins are what’s responsible for the elasticity, tautness, and firmness of our skin. As the proteins deplete, our skin becomes more prone to wrinkles, sagging and dark lines.
Also as insulin, and bone density decrease leads to hair loss. High and consistent levels of stress cause the adrenal glands to become overactive due to the increased need for the stress hormone, cortisol.
If you want to regain your energy levels back to where they were, there are a few things that you need to do:
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- Meditate
- Improve your diet
- Improve your sleep hygiene.
- Remove sources of stress from your life
- Change your lifestyle
- Deep breathing exercise/Yoga
- Use of essential oils
- Gaia Herbs, Adrenal Health
- Gaia Herbs, Adrenal Health
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Adrenal Fatgue causes salt and sugar cravings due to lack of strength to balance minerals like sodium, potassium, and magnesium in the blood. Adrenal Fatigue support nutrients include Vitamins B5 and B12, Vitamin C, probiotic, and herbs in tea form, such as ashwagandha, licorice root, and maca root. Also, make sure that you use high-quality supplements.
Note: It is crucial to address a woman’s adrenal health before “treating” the symptoms of menopause.
Gaia Herbs, Adrenal Health
