Eating a low-calorie diet can have several potential benefits, but it’s important to ensure that you’re meeting your nutritional needs while doing so. Here are 10 potential benefits of eating a low-calorie diet:
Weight Loss: Consuming fewer calories than your body needs can lead to weight loss, which is often beneficial for those looking to shed excess pounds.
Improved Heart Health: Lower calorie intake may reduce the risk of heart disease by helping to lower cholesterol levels and blood pressure.
