we get to choose which feelings we’d like to feel. This is how emotions are created because our thoughts create our emotions — it is never the other way around.
4 Steps to End Negative Habitual Thinking
Emmaly Beck
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Emotions don’t necessarily have to be tied to thoughts or actions. Sometimes people just wake up feeling like shit for no discernable reason. And once again a strong emotion cannot be ignored. Ask anyone who has killed someone if they can ignore their feelings or thoughts.

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