we get to choose which feelings we’d like to feel. This is how emotions are created because our thoughts create our emotions — it is never the other way around.
4 Steps to End Negative Habitual Thinking
Emmaly Beck

Emotions don’t necessarily have to be tied to thoughts or actions. Sometimes people just wake up feeling like shit for no discernable reason. And once again a strong emotion cannot be ignored. Ask anyone who has killed someone if they can ignore their feelings or thoughts.

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