The Swaddle Debate: How It Affects Your Newborn’s Sleep

Swaddling has been a time-honored practice for soothing and calming newborns, but does it truly help them sleep better? In this article, we delve into the swaddle debate to uncover its effects on newborn sleep. We’ll explore whether swaddling promotes better sleep, the considerations between swaddling and letting a newborn sleep unswaddled, and the optimal frequency for swaddling your little one.

Does Swaddling Help Newborns Sleep Better?

Swaddling is a technique that involves snugly wrapping a baby in a blanket or cloth to mimic the womb’s environment. Many parents and caregivers swear by swaddling to help newborns sleep longer and more soundly. Here’s how swaddling can contribute to better sleep:

1. Calming Reflex: Swaddling helps trigger the calming reflex in newborns, reducing their startle reflex and promoting a sense of security.
2. Regulates Body Temperature: Newborns have difficulty regulating their body temperature, and swaddling provides warmth and comfort, which can aid in sleep.
3. Reduces Movement: Swaddling restricts the baby’s movements, preventing sudden jerks that can wake them up.
4. Promotes Self-Soothing: The snug feeling of being swaddled can help babies self-soothe, leading to longer…