Bad Kitty USAPole Dance and Pregnancy: Can I Continue Training?Congratulations! You’re having a baby! And if you’re a pole dancer you might be wondering if you can continue with your regular training…Feb 19, 2016Feb 19, 2016
Bad Kitty USADo This ONE Thing To Improve Your Pole Practice: BreatheBreathing is so natural to us as humans that we likely don’t even notice we’re doing it — or not doing it. The second we are born, we start…Feb 17, 2016Feb 17, 2016
Bad Kitty USAHow To Refuel After Pole Class (Or Any Work Out)Finish pole class and then want to eat everything in sight? It’s not just you.Feb 16, 2016Feb 16, 2016
Bad Kitty USAHow To Take A Rest Day (Even If You Can’t Stop Moving)One of the best ways you can show your body some love is by taking care of it properly. While we usually hear that we should take care of…Feb 16, 2016Feb 16, 2016