PinnedBADR ZERFAOUIArnold Schwarzenegger: From Grit to Glory, The Journey of a Bodybuilding Legend”Arnold Schwarzenegger, an iconic figure in the realms of bodybuilding, Hollywood, and politics, has a story that transcends borders and…Dec 6, 2023Dec 6, 2023
BADR ZERFAOUIthe healthiest amount of exercise for the most long-term benefitsThe ABSOLUTE HEALTHIEST, to LIVE LONG, STRONG, AND FAT-FREE is about 471 minutes a week, divided in whichever way suits you.1d ago1d ago
BADR ZERFAOUI“Balancing Fitness and Leisure: Embracing a 30-Day Vacation Without Guilt”Progress, yes, less volume and intensity means less progress.Jul 7Jul 7
BADR ZERFAOUIMaximize Your Fitness Goals: How a Workout Planner Can Transform Your TrainingAchieving fitness goals requires more than just motivation and hard work; it demands a strategic approach to training. One of the most…Jul 2Jul 2
BADR ZERFAOUIHow many grams of protein per pound of bodyweight?Depends on your size, and caloric intake, if you’re on a surplus you can get away with very little protein.Jul 1Jul 1
BADR ZERFAOUIWhy do I need to eat SO MUCH protein to build muscle?One of the best videos that summarizes everything that bodybuilding entails is a youtube clip on the channel Bodybuilding .com where…Jun 29Jun 29
BADR ZERFAOUIWhy is it important to warm up before strength training?I have no clue if people are still prescribing this BULLSHIT as the proper way to warm up, but I feel compelled to address it because…Jun 27Jun 27
BADR ZERFAOUIWhy would a man ever want to become bigger and stronger?I’m blessed that I have a tight group of friends that remained loyal to each other for more than 20 years, one of these weekends we rented…Jun 25Jun 25