PinnedBADR ZERFAOUIArnold Schwarzenegger: From Grit to Glory, The Journey of a Bodybuilding Legend”Arnold Schwarzenegger, an iconic figure in the realms of bodybuilding, Hollywood, and politics, has a story that transcends borders and…Dec 6, 2023Dec 6, 2023
BADR ZERFAOUIHacking Your Diet: How to Maintain Energy and Keep Lifting While Cutting CaloriesAlright, let’s start with the most important thing if you wanna look good and shed that FAT FAT FAT away.Jul 27Jul 27
BADR ZERFAOUIHow Does Tempo Affect Your Workout? The Impact of Rep Speed on Strength and EnduranceVolume is the primary determinant of muscle hypertrophy, to put things simply, volume is the total amount of weight you move during a…Jul 26Jul 26
BADR ZERFAOUIthe healthiest amount of exercise for the most long-term benefitsThe ABSOLUTE HEALTHIEST, to LIVE LONG, STRONG, AND FAT-FREE is about 471 minutes a week, divided in whichever way suits you.Jul 19Jul 19
BADR ZERFAOUI“Balancing Fitness and Leisure: Embracing a 30-Day Vacation Without Guilt”Progress, yes, less volume and intensity means less progress.Jul 7Jul 7
BADR ZERFAOUIMaximize Your Fitness Goals: How a Workout Planner Can Transform Your TrainingAchieving fitness goals requires more than just motivation and hard work; it demands a strategic approach to training. One of the most…Jul 2Jul 2
BADR ZERFAOUIHow many grams of protein per pound of bodyweight?Depends on your size, and caloric intake, if you’re on a surplus you can get away with very little protein.Jul 1Jul 1
BADR ZERFAOUIWhy do I need to eat SO MUCH protein to build muscle?One of the best videos that summarizes everything that bodybuilding entails is a youtube clip on the channel Bodybuilding .com where…Jun 29Jun 29