It doesn’t take a scientist to discover that baking and eating cake (in my case) reduces stress. But now there are studies that demonstrate baking someone happy can be meditative. Procrastibaking isn’t bad after all. The next time that you want to punch someone in the face, bake or treat yourself to a yummy cake instead!
There’s a Scientific Reason Baking for Other People Feels So Good
The health benefits just come rolling in!
For starters, baking provides an opportunity for creativity and self-expression, which research shows increases overall well-being. “Whether it’s painting or it’s making music [or baking], there is a stress relief that people get from having some kind of an outlet and a way to express themselves,” associate professor of psychological and brain sciences at Boston University, Donna Pincus, told HuffPost.
Read the full article:
https://www.rd.com/health/wellness/psychological-benefits-of-baking/
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