As a result, just before you fall asleep, it is key to visualize and even vocally state what you are trying to accomplish. When you repetitiously state a desired goal, visualization is key because you want to have as emotional of an experience as possible. You need to feel what it would be like to have what you seek.
You’ve probably heard that Ira Glass interview answer about the taste gap. His point is that beginner artists are often discouraged because the work they produce does not live up to their own high standards. However, the only way to narrow that gap is to carry on working without worrying too much about quality. According to Ira Glass, every writer goes through that phase.