Bakhtawar Khalid
Aug 26, 2017 · 2 min read

Eat that Frog with a Pomodoro..To do list today…

This technique is basically to fight procrastination and time management by converging your concentration on the task. There are six steps in the technique:

  1. Decide on the task to be done.
  2. Set the pomodoro timer (traditionally to 25 minutes)
  3. Work on the task until the timer rings.
  4. After the timer rings put a checkmark on a piece of paper.
  5. If you have fewer than four checkmarks, take a short break (3–5 minutes), then go to step 2.
  6. After four pomodoros, take a longer break (15–30 minutes), reset your checkmark count to zero, then go to step 1.

A goal of the technique is to reduce the impact of internal and external interruptions on FOCUS and FLOW.

I did not know about this technique before doing the online course. This technique is basically to fight procrastination and time management by converging your concentration on the task. I have to practice Pomodoro technique. I decided to do my project work. First of all I organized my workplace and then bring all the things near me which I needed during the work. Then I started my work.I have the bad habit of using fb and whatsapp during my work.I switched off my cell phone and set the time. and i was shocked when i look at the time after completing my work. i have done my work within 2 hours instead of completing it in 3 hours. I found this technique very useful and i will try my best to adopt this technique in my life.

)
Welcome to a place where words matter. On Medium, smart voices and original ideas take center stage - with no ads in sight. Watch
Follow all the topics you care about, and we’ll deliver the best stories for you to your homepage and inbox. Explore
Get unlimited access to the best stories on Medium — and support writers while you’re at it. Just $5/month. Upgrade