Ayurvedic guidelines to weightloss
Either you are a fitness freak or a pro body builder, gaining over weight is mind straining in both cases. If you have a tendency of gaining extra weight, skipping a day’s exercise annoys you reminding the pesky fattiness, eating full extent in an invitation irritates your mind and spoils the taste of food. In today’s busy life it is quite natural of skipping your diet and exercise frequently. Then some people get attracted to online fat burners and weight loss capsules. They buy online medicines to get the desired effect in short time. They forget about the vulnerability of this weight losing capsules and emerge risk to their health. Many a people return to the natural medicines or natural way of losing weight embracing Ayurveda. Ayurveda is a sibling of Yoga practiced by sages of Ancient India. Let’s grow a brief outline of the reasons of overweight in the perspective of Ayurveda and set the guidelines to achieve the desired goal.
Ayurveda is a holistic approach of healing. According to Ayurveda Human body is constituted of five natural elements — Vayu (air), Agni (fire), Bhumi (Soil), Jala (water), Akash (Ether). They constructed three dosha or humours where one or two elements predominate. These are Vata (air and ether), Pitta (Fire and water)and Kapha (Soil and water). Every human being has a different constitution of these doshas and they have unique balance and effect to every individual. As per the ayurveda science every part of our body represents the whole. Suppose if you are an pitta aggravated person every tissue of your body represents the qualities of Pitta. In the perspective of Ayurveda Overweight or obesity occurred due to imbalance of kapha. Kapha is formed of Soil and water. When soil and water mixes what does it produce? Puddle water, right? Feel the nature of mud and puddle water. It says you the mass which has no motion. Kapha features the mass gaining quality like mud. Ayurveda gives remedy to reduce extra fat by pacifying your Kapha. In Ayurvedic remedy every dosha can be balanced by adopting its opposites. Like, Khapha needs to increase the light and mobile nature of vata to keep it balanced.
Following an ayurvedic guidelines can improve your overall health along with reducing fat.
Kapha pacifying diet
Foods which are light, warm, dry and rough can neutralize the excessive kapha. Add some pungent foods in your daily diets, it fulfills the requirement of light, warm, rough, dry food. To enlist in your diet, ensure your morning tea with a piece of ginger or added with cloves or eat a piece of turmeric in an empty stomach. It cleanses the oral bacteria, stimulates the hormones, helps in digestion and stops gaining fat. Minimize the sweet, sour and salty taste from your diet list which are enriched with high calories.
Yoga and meditation
Instead of heavy sweating exercise embrace some yoga and yoga poses or mudras which help to pacify the kapha without harming your body. In order to pacify kapha adopt Surya mudra is effective which increases dryness and warmth of pitta. A regular Practice of surya mudra 15 minture a day will help to lose your weight in 90 days.
Drink plenty of water
Drinking a lot of water will help you to lose weight, as water helps to burn more calories in your body. An empty tissue is cause of swelling by accumulating air. So hydrates your tissues with water.