Balance Better – Medium

Balance Better

Balance Better

Essential self-care practices to adopt during Coronavirus isolation

Prolonged isolation is currently testing the mental health of millions of people globally and many are realising the need for self-care…

Apr 20, 2020

Essential self-care practices to adopt during Coronavirus isolation

Apr 20, 2020

Balance Better

Techniques to support your self-isolating employees and colleagues through Coronavirus Covid-19

Many employers around the world are now being forced to, or are choosing to, let their employees work from home. I’m sure many of you who…

Mar 24, 2020

Techniques to support your self-isolating employees and colleagues through Coronavirus Covid-19

Mar 24, 2020

Balance Better

Is it possible to rant in a healthy way?

Science has indicated that ranting is not good for us — it can make problems worse, especially when done in the heat of the moment, and…

Mar 18, 2020

Is it possible to rant in a healthy way?

Mar 18, 2020

Balance Better

Successful people feel like fraudsters too

What is imposter syndrome?

Mar 17, 2020

Infographic flowchart to determine what type of imposter syndrome you are struggling with

Mar 17, 2020

Balance Better

10 key tips for reducing pressure on yourself

Are you someone who places a lot of pressure on yourself to do everything perfectly? Do you beat yourself up when something which was in…

Mar 10, 2020

10 key tips for reducing pressure on yourself

Mar 10, 2020

Balance Better

How regular exercise has improved my mental health

I was put off from doing exercise for many years due to the fact that I found PE lessons at school a nightmare. I have absolutely terrible…

Mar 10, 2020

Woman stretching against a wall

Mar 10, 2020

Balance Better

Taking a day off to protect your mental health

Sophie Turner (Sansa Stark to all you Game of Thrones fans!) recently spoke out about taking a step back from work to focus on her mental…

Mar 9, 2020

Taking a day off to protect your mental health

Mar 9, 2020

Balance Better

Have you considered the basics in your wellness routine?

Publications such as ‘Why We Sleep’ by Matthew Walker have recently increased recognition around the importance of the ‘basics’ for…

Mar 9, 2020

Have you considered the basics in your wellness routine?

Mar 9, 2020

Balance Better

Self-care — what we weren’t taught at school

Self-care has become a bit of a buzz word these days. However, it’s not all candles and bubble baths — its remit is wider than we may…

Mar 8, 2020

Women sitting on her own relaxing on a park bench

Mar 8, 2020

Balance Better

Employee wellbeing starts at recruitment

Have you ever had a poor recruitment experience? How did it leave you feeling about the organisation? Did you take the role?

Mar 8, 2020

A man being interviewed by another man for a job

Mar 8, 2020

Balance Better

Balance Better

London girl now living in Tokyo. Mental health and self-care blogger @ https://www.balancebetter.org/ offering support, tips and general information.

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