Balance BetterEssential self-care practices to adopt during Coronavirus isolationProlonged isolation is currently testing the mental health of millions of people globally and many are realising the need for self-care…Apr 20, 2020Apr 20, 2020
Balance BetterTechniques to support your self-isolating employees and colleagues through Coronavirus Covid-19Many employers around the world are now being forced to, or are choosing to, let their employees work from home. I’m sure many of you who…Mar 24, 2020Mar 24, 2020
Balance BetterIs it possible to rant in a healthy way?Science has indicated that ranting is not good for us — it can make problems worse, especially when done in the heat of the moment, and…Mar 18, 2020Mar 18, 2020
Balance BetterSuccessful people feel like fraudsters tooWhat is imposter syndrome?Mar 17, 2020Mar 17, 2020
Balance Better10 key tips for reducing pressure on yourselfAre you someone who places a lot of pressure on yourself to do everything perfectly? Do you beat yourself up when something which was in…Mar 10, 2020Mar 10, 2020
Balance BetterHow regular exercise has improved my mental healthI was put off from doing exercise for many years due to the fact that I found PE lessons at school a nightmare. I have absolutely terrible…Mar 10, 2020Mar 10, 2020
Balance BetterTaking a day off to protect your mental healthSophie Turner (Sansa Stark to all you Game of Thrones fans!) recently spoke out about taking a step back from work to focus on her mental…Mar 9, 2020Mar 9, 2020
Balance BetterHave you considered the basics in your wellness routine?Publications such as ‘Why We Sleep’ by Matthew Walker have recently increased recognition around the importance of the ‘basics’ for…Mar 9, 2020Mar 9, 2020
Balance BetterSelf-care — what we weren’t taught at schoolSelf-care has become a bit of a buzz word these days. However, it’s not all candles and bubble baths — its remit is wider than we may…Mar 8, 2020Mar 8, 2020
Balance BetterEmployee wellbeing starts at recruitmentHave you ever had a poor recruitment experience? How did it leave you feeling about the organisation? Did you take the role?Mar 8, 2020Mar 8, 2020