Balance in the ‘BurbsAdjusting to weight gainTips that helped me adjust to weight gain — life in eating disorder recovery.Mar 2, 2015Mar 2, 2015
Balance in the ‘BurbsWhy your hips are keeping you sad (and what to do about it)Learn about how the hips store stress/trauma and how to heal those stuck feelings through yoga.Mar 2, 2015Mar 2, 2015
Balance in the ‘BurbsCommon phrases you say that are about chakrasWhether or not you’re a chakraholic (like me), you probably say these phrases that reference the Pranic system.Mar 2, 2015Mar 2, 2015
Balance in the ‘BurbsThe one-minute meditationRelease stress and anxiety with this one-minute meditation. It might be the best minute of your day.Mar 2, 2015Mar 2, 2015
Balance in the ‘Burbs10 ways to be friggin’ happy when it’s cold outsidePerk up! Beat the winter doldrums with these 10 tips.Mar 2, 2015Mar 2, 2015