There is enough pressure picking New Year’s Resolutions in a new year. Well, this is a new decade!

Looking back at the 10s, if you feel like you consistently fell short on your New Year’s Resolutions, maybe it is time to take a close look at your sleep. Most people’s resolutions have something to do with improving. Sleep is literally when you improve, both your body, and your mind. Body, during deep (slow-wave) sleep. Mind, during both deep and REM sleep.

Is your New Year’s resolution the most popular choice of a diet, or losing weight?

Sleep deprivation is known…

Amrit Bandy

Serial entrepreneur, musician, blogger. Chief of Technology @

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