Sindi ChigaruYOU ARE WHAT YOU EAT: FOODS THAT BOOST MENTAL HEALTHResearchers have discovered a link between what we eat and our health and more specifically our mental health. Our diets affect how we…3 min read·Oct 31, 2021----
Sindi ChigaruSLEEP AND MENTAL HEALTHIn a country where mental health is not a matter of primary importance, the onus is on us to make sure that we safeguard it and take care…3 min read·Oct 31, 2021----
Sindi ChigaruTURN IT OFF! MANAGING NOMOPHOBIA…What can arguably be one of the best inventions of the 20th century, has also become a snare for most of us. The smartphone has changed the…4 min read·Oct 31, 2021----
Sindi ChigaruBUILDING RESILIENCEThe year 2020 has brought with it a host of new experiences and challenges, if one is to emerge stronger we need to work on our mental…3 min read·Oct 31, 2021----
Sindi ChigaruSAFEGUARDING YOUR MENTAL HEALTH IN TIMES OF UNCERTAINTYNobody can dispute that the year 2020 has so far resembled a scene out of a horror movie. None of us could have predicted how an outbreak…3 min read·Oct 31, 2021----