Sindi ChigaruYOU ARE WHAT YOU EAT: FOODS THAT BOOST MENTAL HEALTHResearchers have discovered a link between what we eat and our health and more specifically our mental health. Our diets affect how we…Oct 31, 2021Oct 31, 2021
Sindi ChigaruSLEEP AND MENTAL HEALTHIn a country where mental health is not a matter of primary importance, the onus is on us to make sure that we safeguard it and take care…Oct 31, 2021Oct 31, 2021
Sindi ChigaruTURN IT OFF! MANAGING NOMOPHOBIA…What can arguably be one of the best inventions of the 20th century, has also become a snare for most of us. The smartphone has changed the…Oct 31, 2021Oct 31, 2021
Sindi ChigaruBUILDING RESILIENCEThe year 2020 has brought with it a host of new experiences and challenges, if one is to emerge stronger we need to work on our mental…Oct 31, 2021Oct 31, 2021
Sindi ChigaruSAFEGUARDING YOUR MENTAL HEALTH IN TIMES OF UNCERTAINTYNobody can dispute that the year 2020 has so far resembled a scene out of a horror movie. None of us could have predicted how an outbreak…Oct 31, 2021Oct 31, 2021