I had an experience like this recently. I have depression and anxiety usually running in the background as well and lately I’ve been almost perpetually burnt out.
I have developed the habit of generally turtle-ing and not trying to explain it to most people and trying to deal with my shit when and where I’m less likely to damage relationships etc.
I had some friends who were trying to help but if I’m being honest, often made my stress and anxiety worse.
Then one day I just couldn’t control it. I blew up and they accused me of melodrama. That hurt a lot. They didn’t even try to understand why I, a generally stable, mature person to be around would “snap”.
I’m still trying to deal with my stuff and I don’t know if I’m better or worse off without them.
Reading this helped me. Thank you.