Intermittent Fasting Is the New 10,000 Steps

Barbara
7 min readDec 12, 2022
Photo by Tom Swinnen from Pexels edited on Canva

The 10,000 steps trend has been very sexy for the last decade or so. But it actually dates back to Japan in the 1960s.

We have all heard that the best thing we can do for our health is to walk 10,000 steps each day. People have been downloading various pedometer apps and tracking their steps. They even started integrating it by default on our phones, smart watches, etc.

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Barbara

Barbara is the owner of https://writingreservoir.com/ and a freelance writer for hire. She also writes a skincare blog https://skingpin.com/