From my experience, sorry to say, way to get over it fastest is to actually experience the emotions…

If its hysterical, its “historical.”

When I feel overwhelmed with emotions, I need only look for the unresolved conflict which has been brought to life by the present circumstances.

With courage, patience and a good friend to process, (sometimes, I am my own best friend) the hysteria passes.

I no longer need to go down that road again.

The most beneficial observation I have made in this realm is this….

The older one is, the more one stuffs, the greater the number of roads.

Fortunately, I have been able to recognize the patterns so the episodes of hysteria are fewer and further between.

Life is good.