IsomyraMy Husband Has Cancer20 plus years ago, while I was an undergrad at UCONN, I was required to take a poetry class. I hated poetry. I didn’t understand it, I…Aug 25, 2023Aug 25, 2023
IsomyraNot Another How-To Article: PCOS Remission in the MakingHow-to articles abound in the blogosphere so I typically resist writing them. But every once in a while someone (or multiple someones in…May 11, 2018May 11, 2018
IsomyraHow Hypertrophy Training Taught Me to Stop Hiding and Start Being MyselfConfession: I am sometimes still 200 lbs in my head.Jan 19, 2018Jan 19, 2018
Isomyra3 Simple* Ways to Stay Healthy This Holiday SeasonLove it or hate it, the holidays are upon us. Add holiday stress to what has become known as “cold and flu season” and the odds of coming…Dec 11, 2017Dec 11, 2017
IsomyraThey Like Me Better When I’m DrunkDriving home from the gym and lost in thought, I came to a startling realization.Nov 7, 2017Nov 7, 2017
IsomyraWhat to do when your sense of self is shakenRecently, something occurred in my life that made me question things as I’d never had to. It’s made me look at who I am, what I will…Nov 3, 20171Nov 3, 20171
IsomyraRewards, Habits and the “I Deserve It” TrapOver the past several weeks, the subject of “rewards” has come up multiple times. Each instance was within the context of reinforcing a…Nov 1, 2017Nov 1, 2017