Pressure is something you create yourself — when you exaggerate or over-dramatize the importance of a moment. Your expectations turn your mind into a pressure cooker.
Concluding this, I want to mention something I recently read somewhere — For whatever it is that you need to do in life, you should make two lists — ‘why it will work’ and ‘why it won’t’. Then decide which list you will carry with you at all times.
Frankl urges us to understand, “You cannot control what happens to you in life, but you can always control what you will feel and do about what happens to you.”